Massage Modalities
Sacred Signature
a deeply sensitive, intuitive, highly therapeutic curation relevant to the present condition of your physical and energetic body. Leave the decision making to me!
Swedish
a gentle massage technique that promotes blood and lymph circulation and a relaxed nervous system using light to medium pressure, reducing general muscle tension and energetic stress.
Lymphatic
a light touch therapy, focused on the lymph nodes, drainage pathways and the layer of fluid just beneath the skin. It supports the body's natural detox process while reducing inflammation and swelling.
Deep Tissue
a site-specific, therapeutic approach using slow, deep, deliberate strokes to relieve chronic patterns of muscle tension.
Combination
a gentle massage technique that promotes blood and lymph circulation and a relaxed nervous system using light to medium pressure, reducing general muscle tension and energetic stress.
Pregnancy
an extra sensitive, supportive service to alleviate the stress of expansion and typical tension and tenderness that often accompany the childbearing body.
Reflexology
light to firm pressure along specific energy lines and on acupressure points as well as gentle, passive stretching to stimulate, free and balance stuck or stagnant energies in the body.
Additional Skills
Incorporated by request or at my discretion
Hot Stone
smooth, soothing, warm basalt stones penetrate without added pressure
Aromatherapy
an oil-based, aromatic element incorporated for an essence of emotional healing
Dynamic Cupping
a gliding, negative pressure approach for freeing the fascia and encouraging circulation
Gua Sha
muscle/scar-tissue scraping that creates an intentional, inflammatory response to promote further healing, pain relief and improved movement capacities
Yoga Styles
Hatha
a gently paced, classical yoga practice including asana, breathwork and meditation that builds strength, flexibility and relaxation.
Pregnancy
a safe and sensitive practice personalized to the needs of your metamorphosis.
Vinyasa
a style of hatha, sequencing asanas with flow and fluidity in mind, synching breath to movement in varying paces to build concentration and stamina in addition to strength and flexibility.
Yin
a supported asana practice focusing on the duality of effort and ease with long-held poses that benefit the elasticity of the connective tissues in the body, cultivating patience and stability in the mind.
Restorative
a gentle, Iyengar inspired asana practice all about effortlessness, incorporating props to remind the body and mind how to rest fully and completely.